Everything You Must Know About Environment Friendly Diet

 

An environment friendly diet reveals a lot about the effects that our diets have on the environment. Meat consumption leads to increased GHG emissions thus the higher rates of climate change when practicing industrial agriculture. Yet, if we want to switch to a better and less damaging diet that benefits the climate, we can do so. Here are a few simple

Climate-Friendly diet tips:

Go Plant-Based

Fruits, vegetables, whole grains, nuts, seeds and legumes which are principal components of vegan diets are definitely much eco-friendlier compared to a protein-worshiping paleo diet containing red meat, poultry and fish. Husbandry contributes immensely to greenhouse gases production especially through exercises such as cutting down forests as well as the emissions from cattle. Swapping red meat and dairy for more beans, lentils and other plant proteins could reduce your food emissions by up to 50 percent.

Eat Seasonally and Locally

If produce is imported through substantial use of air or road transport, then it translates to many tons of carbon emission. Further, they are cultivated out of season in heated greenhouses in which gargantuan amounts of energy power are utilized. However, just consume locally produced food to reduce the transportation distance and help local producers. It also means your food will be as fresh as it can be!

Environment Friendly Diet

Cut Back on Food Waste

It is estimated that 40 percent of all food grown or processed in the United States is thrown away. This type of food waste contributes significantly to the emission of planet-warming methane gas which originates from decomposing foods in landfills. Choosing nutrients, portion control methods, using the second half of the leftovers in an interesting manner, and avoiding squandering food leftovers by proping them for composting are the useful methods.

Select everything that is organic and regenerative

Environment friendly diets are produced to ban the synthetic pesticides and fertilizers that result in emissions and environmental problems such as reduction in the standard of biology and soil quality. Ideally, buy your produce from farmers who engage in regenerative practices including growing of cover crops and minimum tillage, and crop rotation with a view of sequestering carbon.

We can all play our part in building environment friendly diet by making some conscious changes on how we choose our food, how we organize ourselves in the kitchen and how we go about preparing our meals. Essentially what is on our plates can define our future based on how well we take care of our environment today.

What Should You know about the Climate Education program?

 

When in reality, the tasks mentioned above are totally achievable and solely based on the thought of what if, few changes to one’s diet could greatly lessen or even eliminate one’s carbon footprint and also elevate their health status at the same time? This is the rationale for a new climate education project named The Climate Diet. Warmed and experted by scientists, health professionals, and environmentalists, The Climate Diet is a tool that provides people with information they need in order to improve on the quality of the existing diet, which can positively impact both human health and the environment.

 

This gives life to the core message of The Climate education program, being that what is bad for the environment is also bad for the body. According to the website, industrial meals are very demanding employing large quantities of land, water, fertilizer and fossil fuels. High emission of greenhouse gases, air and water pollution affects ecosystems and communities across the globe. On the other hand, obesity, heart diseases, diabetes, and other diseases associated with a high consumption of processed and animal based products full of saturated fats, sugar, and salts are on the rise. 

 

Climate education program

The Climate education program online teaches you one’s current food carbon footprint and how to reduce it through diet change. Many of the main findings of the study can be summarized in three steps of the program; Replacing, Reducing and Refining of common foods that help reduce the average citizens’ emissions by half and this is easily achievable. The website offers recipes, menu-plans and advice on how to eat according to the climate during the winter time. Choosing more plant foods and going on a “carbon diet” helps prevent climate change and reduce the likelihood of developing diseases of the gastrointestinal tract in the long term. 

 

Choosing a better and more sustainable diet's climate impact represents one of the most powerful daily levers an individual can use to fight climate change. Visit The Climate Diet program to do something for the climate via your dish and to-go cups. Altogether we could make significant environmental changes through small actions.

What are the perks of a sustainable earth eating program?

Global warming is undoubtedly among the most critical challenges of the modern world. They are emissive in their consequences which challenge the earth’s ecosystems that support life. On a personal level, climate change is best fought by practicing sustainable living in our daily lives. Such organizations like Climate Diet are important in giving people the knowledge they need in order to adapt to climate change and live sustainably.

Climate Diet is an NGO that focuses on climate education on sustainable earth eating programs. Their task is to familiarize the general population with the relationship between their daily decisions, global warming, and steps that can be taken to minimize the negative impact on the environment. The essence of the Climate Diet is in the idea of ecological nutrition, or creating a healthy diet that is beneficial for both the Earth and the organism.

Their online Climate Education for Sustainable Living Program is used to spread awareness about the issues revolving around the environment. This is a zero-cost course which aims at making the participants understand different aspects of sustainability in relation to our foods. Key topics covered include:

●       Awareness of how industrial farming and livestock production affects the climate through such factors as deforestation, loss of bio-diversity, pollution and high emissions

●       The desire to know how our eating patterns affect the carbon footprint and water usage

●       Finding out that there are ways to fix climate change that are already being practiced in farming such as regenerative agriculture

●       Looking at practical ways of how we can get closer to becoming a more plant based, locally sourced, and organic eating society

The Climate Diet assumes that even the slightest of changes to the food that you eat can have a massive impact on the world. Therefore, through raising awareness and ensuring that the people change their diets, the program seeks to promote change towards combating the effects of climate change. Apart from training different people, Climate Diet collaborates with universities, schools, companies and other organizations to incorporate climate learning into organizational and societal values.

They regard climate awareness and sustainable living education as critical factors towards the development of an environmentally conscious society. Climate Diet’s educational outreach projects suggest ways how people can change to climate-friendly ways of living and consuming, beginning with our food choices. Climate change fight is everyone’s fight and everyone has a duty to contribute to the fight. That is where programs like Climate Diet come in, where we get the information we need to make changes so that our future on a habitable planet is secure.

Climate-Friendly diet tips - What to do and What not?

The kind of foods we consume also affects the environment in many ways. Animal farming contributes to 14.5% of total global emissions and beef and lamb are the most carbon-intensive foods. Cutting down on your meat consumption by adopting a more plant-based diet significantly helps in bringing down your carbon emissions. Here are some tips for adopting a environment friendly diet:

Meatless Mondays: A Low-Carb Diet for the Week

If making a complete switch to vegetarianism is not possible, begin with the ‘Meatless Monday’ campaign which entails avoiding meat for one day in a week and experimenting with vegetarian recipes.

Replace Beef and Lamb with Chicken and Fish

Beef and lamb production produces significantly more greenhouse gas than chicken or fish production. If you cannot quit red meat yet, it is better to consume less of it and shift towards poultry and seafood.

 

Climate-Friendly Diet Tips

 

Get into the habit of consuming legumes and vegetables.

Legumes such as beans, lentils, peas, and soy products are rich in protein and other nutrients. Also, the carbon footprint of legumes is one-third of that of meat. Try swapping one meal per week for a legume dish such as dal, chili or veggie burgers.

Choose More Foods That Are Fresh and Grown Nearby

Transportation of fresh food over long distances is costly in terms of carbon emissions. Buy locally available vegetables and fruits and sign up for a CSA to provide fresh local produce on a regular basis.

Waste Less Food

It is estimated that about one third of all the food produced in the world is wasted. Ensure that fruits and vegetables are stored correctly as well as leftovers so that they are not wasted. Another way of implementing this principle is to find ways of using the leftovers in different creative ways that can reduce wastage.

As seen above, there is much that can be done to reduce greenhouse gas emissions and fight global warming through a change in our diet. This planet feeds us adequately – it is only right that we feed it back by making environmentally-sustainable food choices. Which of the following sustainable swaps will you make for Climate-Friendly diet tips?