Everything You Must Know About Environment Friendly Diet

 

An environment friendly diet reveals a lot about the effects that our diets have on the environment. Meat consumption leads to increased GHG emissions thus the higher rates of climate change when practicing industrial agriculture. Yet, if we want to switch to a better and less damaging diet that benefits the climate, we can do so. Here are a few simple

Climate-Friendly diet tips:

Go Plant-Based

Fruits, vegetables, whole grains, nuts, seeds and legumes which are principal components of vegan diets are definitely much eco-friendlier compared to a protein-worshiping paleo diet containing red meat, poultry and fish. Husbandry contributes immensely to greenhouse gases production especially through exercises such as cutting down forests as well as the emissions from cattle. Swapping red meat and dairy for more beans, lentils and other plant proteins could reduce your food emissions by up to 50 percent.

Eat Seasonally and Locally

If produce is imported through substantial use of air or road transport, then it translates to many tons of carbon emission. Further, they are cultivated out of season in heated greenhouses in which gargantuan amounts of energy power are utilized. However, just consume locally produced food to reduce the transportation distance and help local producers. It also means your food will be as fresh as it can be!

Environment Friendly Diet

Cut Back on Food Waste

It is estimated that 40 percent of all food grown or processed in the United States is thrown away. This type of food waste contributes significantly to the emission of planet-warming methane gas which originates from decomposing foods in landfills. Choosing nutrients, portion control methods, using the second half of the leftovers in an interesting manner, and avoiding squandering food leftovers by proping them for composting are the useful methods.

Select everything that is organic and regenerative

Environment friendly diets are produced to ban the synthetic pesticides and fertilizers that result in emissions and environmental problems such as reduction in the standard of biology and soil quality. Ideally, buy your produce from farmers who engage in regenerative practices including growing of cover crops and minimum tillage, and crop rotation with a view of sequestering carbon.

We can all play our part in building environment friendly diet by making some conscious changes on how we choose our food, how we organize ourselves in the kitchen and how we go about preparing our meals. Essentially what is on our plates can define our future based on how well we take care of our environment today.